I was never supposed to be a yoga teacher. Forreal. And sometimes I’m still like, “That really just happened, I am a freaking YOGA teacher!” I still can’t sit still during a meditation and choose to lay down to literally disconnect from my...
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We recently connected with Commander Jon Macaskill, US Navy SEAL, and had the chance to interview him about the ways in which he supports his own health and healing through practices like yoga and meditation. We’re hoping his interview will...
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May is National Military Appreciation Month and we wanted to highlight another one of our teachers who came to yoga and experienced its profound, healing powers. Laura Edger is an Air Force veteran who served as a Security Forces officer. She...
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In honor of National Nurses Day, we wanted to highlight a story from one of our very own teachers, Jessica Wojcicki, who is a veteran and served in the Army as a combat nurse. Below is Jessica’s story — enjoy! I’m originally...
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April is Month of the Military Child. It’s during this month that we’re invited to pause and honor all the amazing things military kids bring to this world. From their resilience to their sense of humor to the ways in which they, too...
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Michael Keighley is an eight-year Army veteran and former CH-47 Chinook pilot. During his time with the Army, he served with the 10th Mountain Division (LI) as well as the 4th Infantry Division and deploymed to Iraq, Afghanistan, and Kuwait. ...
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Yoga and meditation are becoming more prevalent in today’s military community. The ease of finding a yoga class or a guided meditation has lowered the barriers to entry to these practices. But even though they’re steadily gaining...
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Happy World Storytelling Day! From tall tales to real-life events, many people love stories. In honor of this fun, world-holiday, we’re sharing some stories from our Warriors at Ease tribe! Scroll down to see stories from members of our...
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Getting good sleep: it can be tough. Our lives are filled with distractions, stressors and ailments that can make settling into a good night’s rest very difficult. But it’s not all bad news. Despite the aforementioned obstacles to...
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March is Month of the Military Caregiver. In honor of this month, we wanted to share some stories with our readers from military caregivers within our Warriors at Ease tribe. This article features the story of Robin Musselman, a Warriors at Ease...
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By: Jon Macaskill Recently I had the opportunity to attend a pain management clinic. I’ve got the usual aches and pains that come with putting in some good “mileage” on my body and I wanted to learn how to physically deal with...
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If you’ve followed Warriors at Ease, you know we believe in the power of yoga and meditation to support the health and healing of service members, veterans and their families. (Just look at our mission statement!) We firmly believe that...
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