Lucy Lomax | Columbia, MD

Lucy Lomax | Columbia, MD

Lucy Lomax, E-RYT 500, RPYT, began meditating and practicing yoga in the 70’s and teaching yoga in 1999. From 16 years studying alignment-based yoga, her teaching focuses on anatomy, posture, movement, and integrative body/mind principles...

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Susan Kilday | Oakton, VA

Susan Kilday | Oakton, VA

Susan Kilday Susan became a Warriors at Ease Certified Teacher in October 2015, and currently teaches Adaptive/Restorative Yoga for military and their families at Walter Reed Bethesda USO. Additionally, she teaches weekly Hot Vinyasa and Yin...

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iRest, Yoga Nidra, and the Military

iRest, Yoga Nidra, and the Military

What’s iRest, and how could it help the military community? Yoga Journal wrote a piece about yoga and its effect on military community who have experienced severe trauma. Inside, Warriors at Ease co-founder and executive director Robin...

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