Lynne Valdes, MS, C-IAYT, E-RYT 500, is a Mind-Body/Yoga Therapist at Walter Reed National Military Medical Center in Bethesda, Maryland. She offers group and individual sessions as part of the Integrative Health and Wellness team in support of...
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Lucy Lomax, E-RYT 500, RPYT, began meditating and practicing yoga in the 70’s and teaching yoga in 1999. From 16 years studying alignment-based yoga, her teaching focuses on anatomy, posture, movement, and integrative body/mind principles...
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Susan Kilday Susan became a Warriors at Ease Certified Teacher in October 2015, and currently teaches Adaptive/Restorative Yoga for military and their families at Walter Reed Bethesda USO. Additionally, she teaches weekly Hot Vinyasa and Yin...
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Anna Allen Sullivan, RYT 500 Anna began her practice of yoga and meditation in 1995. In the midst of mothering 3 children under the age of 5, Anna found true serenity after just one yoga class! She dedicated herself to her yoga practice and soon...
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When Lynda completed her 500 hour Yoga teacher training at the Kripalu Center for Yoga and Wellness in Massachusetts in 2012, she took some quite time to connect with her essential values and reflect on what was calling her most at this stage in...
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What’s iRest, and how could it help the military community? Yoga Journal wrote a piece about yoga and its effect on military community who have experienced severe trauma. Inside, Warriors at Ease co-founder and executive director Robin...
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How did a group of veteran college students end up in an ashram at the Bahamas with Warriors at Ease Co-Founder and Executive Director Robin Carnes? Here’s how. Manhattan College has posted an article about Warriors at Ease Executive...
More infoSilver Spring, MD (July 5, 2015)- Warriors at Ease is honored to announce it has received an organizational grant from the Disabled Veterans National Foundation for $24,000, which will fund a new military sexual trauma initiative. This grant...
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Julie is a Licensed Marriage and Family Therapist and Certified Traumatologist in private practice, and is a certified meditation teacher for Warriors at Ease. Julie has an enduring interest in helping clients resolve both childhood and adult...
More infoRoberta is located in Foley (Baldwin County) AL…a town midway between the cities of Mobile, AL and Pensacola, FL. She can be reached by email at: rjmquilter @ gmail.com. She has 40 years experience with a local mental health center, the...
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Marsha Lockom, RYT 200 Faced with debilitating pain of fibromyalgia, Marsha fully embraced yoga in 2,000. Using yoga as a therapeutic aid, she freed herself from all medications and returned to a productive and happy life. Yoga is not only...
More infoMichael Thomas Certified Yoga Instructor, RYT-200 Warriors at Ease-Certified Teacher of Yoga and Meditation to the Military Community Practice Being Present With What Is Direct Dial: 508.875.5355 Email: whatisis @ comcast.net Michael Thomas has...
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