Yoga and meditation are becoming more prevalent in today’s military community. The ease of finding a yoga class or a guided meditation has lowered the barriers to entry to these practices. But even though they’re steadily gaining...
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“My spouse and I had never tried yoga before, or considered it as a practice we could use to bring peace and positivity to our daily lives. After a single class, we were shocked by the healing powers that this practice bestows. It has...
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