Susan Kilday | Oakton, VA

Susan Kilday

Susan became a Warriors at Ease Certified Teacher in October 2015, and currently teaches Adaptive/Restorative Yoga for military and their families at Walter Reed Bethesda USO. Additionally, she teaches weekly Hot Vinyasa and Yin classes, as well as various seasonal workshops at Life Time Athletic in Reston, VA.

A Registered Yoga Teacher with Yoga Alliance, Susan received her 200-hour certification from Ashtanga-based LifePower Yoga. She also holds a 50-hour certification in Yin, Level 1 iRest® Yoga Nidra Teacher Training, and has trained with Yoga Masters: Annie Okerlin (WAE Mentor), Molly Birkholm, Bernie Clark, David Williams, Beryl Bender Birch, Jonny Kest and Cora Wenn.

Susan’s teaching philosophy is to meet students where they are, with the intention of sharing that yoga is more than just the physical. A student of daily mediation and breath work, Susan lovingly shares her knowledge and experience in hopes of spreading the power and benefits of mind/body work to others.

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