The Level 1 Training focuses on an in-depth scope of practice and awareness unique to the evidence-based portion of our four-pronged training approach, “The WAE Techniques”. The emphasis is on utilizing yoga and meditation techniques as tools for students to discover self-regulation by way of the autonomic nervous system (ANS) and address cumulative stress, residual stress, and trauma unique to the service lifestyle.

During this training students will explore the evidence-based “Warriors at Ease Techniques” supported by the knowledge of the neuroscience of the human stress response. Trainees will begin to become familiar with the “invisible wounds” including post-traumatic stress, traumatic brain injury, moral injury, and military sexual trauma. This training provides an introduction to the Level 2 Training accessible and adaptive “Warriors at Ease Protocols”.  

Continuing Education Units

This course is 30 hours of continuing education for Registered Yoga Teachers through Yoga Alliance.

To submit CEUs for this training, please see our Continuing Education page.

This course, when taken in conjunction with the in-person WAE Level 2 training, is 70 hours of Approved Professional Development for the continuing education of Certified Yoga Therapists via the International Association of Yoga Therapists (IATY).

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