Try these simple and effective meditation, breathing and movement techniques

Guided Meditation

iRest Yoga Nidra is a guided meditation effective for managing pain, improving sleep, and decreasing symptoms associated with trauma.

In 2010, iRest was officially endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).   It is currently being used to support active duty, veterans and families of in over 50 veterans administration hospitals and military bases/hospitals across the United States.

Use code “ONEFREE” for a free audio download!

Click here to learn more about iRest Yoga Nidra.

Breathing Techniques

Movement Techniques

Confidential Crisis Hotline

The Veterans Crisis Line connects veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255 and Press 1 or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year.