Meditate Your Way To Less Stress – Washington Post, Nov. 28, 2008

Brace yourself for a month of sensory overload. Whether it’s rushing to and from the mall, holiday parties or a relative’s home, there’s no shortage of places to go and things to do. For all of you out there getting stressed just thinking about what the next 30 days will bring, here is Weekend’s gift to you:

Take a big, deep breath through your nose. Hold it.


Now let it out slooooowly through your mouth. Repeat.

Now are you more relaxed? It is amazing that simply being told to slow down a little and take a breath can calm you. If our little exercise didn’t help you enough, consider taking a yoga nidra class….Read more


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