Operation Remote Resilience

A New Way to Experience Warriors at Ease’s Services

The need for our Warriors at Ease on-line class platform was expedited and implemented in direct response to our global communities needing to remain connected during the wake of COVID-19. The Warriors at Ease Teacher Network brought to life something more powerful than we can begin to imagine and will continue to grow. The inaugural Operation Remote Resilience teachers mobilized a program that gave our community the most powerful gift possible during a time like this, HOPE! 

The military community our Warriors at Ease teachers continue to serve have honored us by allowing us into their homes through our virtual platform for everyone to experience health, resilience and connection. 

Through Operation Remote Resilience, Warriors at Ease teachers have the opportunity to teach yoga virtually to our global network of WAE tribe members while also supplementing their income. Every week, multiple times a day, Warriors at Ease teachers go “Live” on the WAE YouTube channel and broadcast yoga and meditation classes.

This not only supports our teachers but eliminates the barriers to entry for anyone seeking to practice yoga and meditation with a WAE-trained teacher! While studios will reopen and life with a return to a “new normal” Warriors at Ease will continue to offer free yoga and meditation classes online to better support the health and healing of service members, veterans and their families!

Scroll down to see the schedule for Operation Remote Resilience. Thanks for joining us and for supporting our 1,000-plus network of teachers!

Operation Remote Resilience (2)

New Student Registration

Will this be your first class with Warriors at Ease? If so please take a minute to fill out the New Student Registration Form below.

Program Support

These classes are made possible with support from viewers like you! Please click the link below to support Operation Remote Resilience teachers and the overall program.

Weekly Schedule of Classes

All classes are available on the Warriors at Ease YouTube channel. Subcribe to be notified when our teachers go live! Class schedule subject to change without notice. But we’ll do our best to keep this page updated!

Monday

8 a.m. EST – Guided Meditation (10 min)
9 a.m. EST – Hatha Yoga Class (30 min)

Tuesday

1 p.m. EST – Gentle/Chair Yoga Class (30 min) Click “See Previously Recorded
7 p.m. EST – Guided Meditation (10 min)
12 a.m. EST / 6 p.m HST – Slow Flow Yin-Inspired (30 min)

Wednesday

8 a.m. EST – Guided Meditation (10 min)
7 p.m. EST – Hatha Yoga Class (30 min)

Thursday

6 p.m. EST – Restorative Yoga Class (30 min)
7 p.m. EST – Guided Meditation (10 min)

Friday

8 a.m. EST – Guided Meditaiton (10 min)
8:30 a.m. EST – Hatha Yoga Class (30 min)

Saturday

9 a.m. EST – Guided Meditation (10 min)
10 a.m. EST – Hatha Yoga Class (30 min)

Sunday

4 p.m. EST – Restorative Yoga Class (30 min)
6 p.m. EST – Guided Meditation (10 min)

Class Descriptions

Guided Meditation 

This simple 10-minute mindfulness meditation is grounding and calming practice supports you to connect with the moment, bring awareness to the breath, which in turn supports us to become more mindful throughout the day, particularly during difficult situations. Discover the power of cultivating a meditation practice with the support of a guide!

Hatha Yoga Class

This gentle mat class is designed to support both strength and flexibility while activating the parasympathetic nervous system to address chronic patterns of stress and tension that restrict movement, breath and overall health. Each class is designed to safely guide you through the process of releasing tension while supporting you to cultivate a regular practice that integrates the efforts of life.

Gentle / Chair Yoga Class

In this accessible and adaptable form of yoga, we will focus on harmonizing breath and movement with an emphasis on proper and safe alignment that supports injury prevention, improves core and back strength while increasing joint mobility and decreasing fascial restriction and pain. This practice is perfect for midday relief from sitting at your computer or a winding down at the end of a long day. 

Restorative Yoga Class

Rest and restore at any time of day with this gentle and supportive class designed to address chronic and accumulative physical, emotional and mental stress. We intentionally move much slower and use the support of bolsters, pillows and blankets to allow for the nervous system to fully achieve supported rest which impacts sleep cycles, healthy digestion and other chronic symptoms.

iRest Yoga Nidra

This style of guided meditation is grounding, calming and allows you to connect with your inner equanimity. Proven to increase resilience, heart rate variability and an overall sense of well-being, iRest Yoga Nidra also reduces symptoms of chronic stress, PTSD, Moral Injury, depression, anxiety and chronic pain. This practice is perfect for any level of meditator — beginngers to advanced — and can support you in overall health and wellness when practiced regularly.

Student Registration

Are you a new WAE student?

This form is for you! Click the button below.

Have you taken our Welcome Survey yet?

It helps us gain a deeper understanding of our teachers and the amazing students (you!) they serve. Whether you’re a WAE teacher or a student, please take our survey now. It takes less than 5 minutes!

Disclaimer

By accessing, viewing and/or participating in any of the Warriors at Ease Operation Remote Resilience virtual classes, you agree to the liability release terms and conditions as set forth by the Warriors at Ease New Student Registration Form. You can use the link located below to access a digital copy of the Warriors at Ease New Student Registration Form. 

http://warriorsatease.org/wp-content/uploads/2020/03/Warriors-at-Ease-New-Student-Registration.pdf 

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