Operation Remote Resilience (2)

Through Operation Remote Resilience, Warriors at Ease teachers provide classes virtually to our global network. Everyday Warriors at Ease teachers go “Live” on the WAE YouTube channel to broadcast yoga and meditation classes or you can visit our Virtual Class Library for classes on demand!

ORR LIVE CLASS SCHEDULE

MONDAY
All-Levels Yoga Class
5:00 PM Eastern (30 Min)
Teacher: Jacquelynne B., WAET
TUESDAY
Gentle Chair Class
1:30 PM Eastern (30 Min)
Teacher: Lisa B., WAET
WEDNESDAY
Restore Yoga Class
7:30 PM Eastern (30 Min)
Teacher: Jennifer D., WAET
THURSDAY
Guided Meditation
8:30 AM Eastern (10 Min)
Teacher: Anne Oñate
FRIDAY
All-Levels Yoga Class
9:30 AM Eastern (30 Min)
Teacher: Sara G., WAET
SATURDAY
Restore Yoga Class
4:00 PM Eastern (30 Min)
Teacher: Kelly C., WAET
SUNDAY
Guided Meditation
10:00 AM Eastern (10 Min)
Teacher: Jennifer W., WAET
First WAE Class? If so please take a minute to fill out the form below.

SUPPORT OPERATION REMOTE RESILIENCE

CLASS DESCRIPTIONS

ALL-LEVELS YOGA

Designed to increase both strength and flexibility. promotes nervous system self-regulation, and addresses patterns of stress and tension that restrict overall health. Each class is designed to safely guide students through tension release while cultivating a regular practice that integrates the efforts of life.

GENTLE CHAIR YOGA

Designed to integrate breath and movement with an emphasis on alignment, injury prevention, improving core and back strength, and increasing joint mobility. This practice is perfect for midday relief from sitting at your computer or winding down at the end of a long day.

RESORATIVE YOGA

Designed to address chronic and accumulative physical, emotional and mental stress. Intentionally moving much slower and use the support of pillows and blankets to allow for the nervous system to fully regulate promoting improved sleep cycles and healthy digestion.

GUIDIED MEDITATION

This simple 10-minute mindfulness meditation bring awareness to the breath, which in turn supports us to become more mindful throughout the day, particularly during difficult situations. Discover the power of cultivating a meditation practice with the support of a guide!

EXPLORE ON-DEMAND ORR CLASSES

Disclaimer

By accessing, viewing and/or participating in any of the Warriors at Ease Operation Remote Resilience virtual classes, you agree to the liability release terms and conditions as set forth by the Warriors at Ease New Student Registration Form. You can use the link located below to access a digital copy of the Warriors at Ease New Student Registration Form. 

http://warriorsatease.org/wp-content/uploads/2020/03/Warriors-at-Ease-New-Student-Registration.pdf 

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