Gentle Chair Yoga Classes

In this accessible and adaptable form of yoga, we will focus on harmonizing breath and movement with an emphasis on proper and safe alignment that supports injury prevention, improves core and back strength while increasing joint mobility and decreasing fascial restriction and pain. This practice is perfect for midday relief from sitting at your computer or a winding down at the end of a long day. 

Gentle Chair Yoga Classes with Janel N.

Chair Yoga with Janel N.

Chair Yoga with Janel N. (2)

Chair Yoga with Janel N. (2)

Chair Yoga with Janel N. (4)

Chair Yoga with Janel N. (5)

Chair Yoga with Janel N. (6)

Chair Yoga with Janel N. (7)

Chair Yoga with Janel N. (8)

Chair Yoga with Janel N. (9)

Chair Yoga with Janel N. (10)

Chair Yoga with Janel N. (11)

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