In this training, we will cover:
- A brief overview of Qigong and its origins
- A brief overview of the Polyvagal Model of Autonomic Nervous System's fear response
- How Qigong accesses and addresses the Autonomic Nervous System
- A variety of basic, simple Qigong movements and breath patterns that support Autonomic Nervous System regulation
Robin Carnes is a certified YOQI™ Qigong Flow Instructor, an iRest™ Meditation Instructor a C-IAYT, and one of the co-founders of Warriors at Ease. Since she first worked with US active duty service members in 2006, she has found Qigong to be a very practical and accessible modality to support Human Nervous System regulation.