August 24 – 26, 2018 | Kailua, Hawaii (Oahu)
Join us for this iRest ® Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.
This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.
About iRest Yoga Nidra
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
- Learn the 10-Step iRest Protocol to enhance your personal meditation practice
- Explore how to integrate the practices of iRest into daily life
- Foster well-being and resiliency from stress & anxiety
- Experience BodySensing in movement
- Practice BreathSensing for resiliency, increased energy and relaxation
- Learn to skillfully meet difficult emotions and beliefs in daily life
- Access an inner resource of well-being, ease, security and peace
- Awaken to your essential wholeness
Schedule: August 24 to 26, 2018
Friday, August 24th
Registration 5:00 to 6:00 p.m.
Program 6:00-8:00 p.m.
Saturday, August 25th
9:00 a.m. – 4:00 p.m. Saturday (60 min. lunch)
Sunday, August 26th
9:00 a.m. – 5:00 p.m. Sunday (60 min. lunch)
Mid Pacific Country Club in Lanikai
266 Ka’elepulu Drive
Kailua, HI 96734
Early bird price of $310 (Now through July 13, 2018)
Regular price of $370 (after July 13, 2018)
Jill is a Certified iRest Teacher and Senior iRest Trainer. She draws on traditional psychotherapy as well as the eastern philosophical teachings of yoga and mindfulness. She specializes in teaching people how to develop a relationship with their Self: with their physical body, emotions, thoughts, beliefs, and, most importantly, their own inner guidance.
Whether through traditional talk therapy, yoga postures, breathing exercises, meditation, or all of the above, we can connect (or re-connect) to the wisdom that has been with us all our life. Let the journey begin!
Jill believes the most important part of being human is experiencing, sharing, cultivating and manifesting JOY in all its forms. She wasn’t always able to feel her Self as Joy, but now finds tremendous joy in snowboarding, being in the ocean, seeing a French Bulldog walk down the street, eating REALLY good cupcakes, and making fun of the absurdity of being Human — we take it so seriously. It’s serious enough as it is, isn’t it?
Proceeds from the immersion benefit Warriors at Ease and advance our efforts to bring trauma-sensitive, evidenced-based, and military culture informed yoga and meditation to warriors and their families. Scholarships for immersion are available service members, veterans and military/veteran spouses. Please contact Mary Jo Johnson at firstname.lastname@example.org for details.
Dates Vary | Idaho, California & New York
September 23-28 | Rhinebeck, New York
Join Warriors at Ease faculty members Annie Okerlin and Susan Alden at the Omega Institute for a special retreat for female veterans. In this yoga and meditation retreat, participants have the opportunity to learn and practice skills that will nourish and strengthen both mind, body and spirit while also increasing resilience and promoting health.
September 9-14 | Rhinebeck, New York
Join Warriors at Ease faculty member Annie Okerlin and team member Nick Caris at the Omega Institute for a special retreat for male veterans. In this yoga and meditation retreat, participants have the opportunity to learn and practice skills that will nourish and strengthen both mind, body and spirit while also increasing resilience and promoting health.
Next Date TBD | Ka’a’awa (Oahu) Hawaii
Relax & Renew (R&R) Retreats are for female service members, veterans, military spouses as well as Gold Star mothers, daughters and wives. These retreats are hosted and facilitated by Hawaii-based Warriors at Ease teachers, local massage therapists, Hawaiian cultural practitioners, and a farm-to-table caterer. Retreat participants can enjoy yoga, meditation, art, hiking, hula, ocean adventures as well as delicious, healthy meals.
R&R Retreats are held multiple times a year in Windward Oahu in settings of 8-10 people.
These retreats fill up fast! Please CONTACT US if you are interested in attending this retreat. Please specify that you are interested in the R&R Hawaii Retreat.
Next Retreat TBA
Bridging the Gap Retreats are a 4-day healing experience for post 9-11 service members, veterans and a spouse, caregiver or primary social support person. This retreat is focused on improving the well-being of military families. Participants are invited to experience canine therapy, yoga, equine therapy, outdoor activities and more in a relaxing and supportive atmosphere. The retreats are held in small group settings that are facilitated by veterans, expert providers (with experience in Veterans Affairs and Department of Defense facilities), Walter Reed volunteers and other non-profit support organizations. Yoga and mind-body stress management skills are taught by a senior Warriors at Ease Teacher. These retreats are graciously funded by the Walter Reed Society and offered 4 times/year in various locations in the U.S.