Warriors at Ease Teacher Training

What is Warriors at Ease Teacher Training?

Our yoga and meditation teacher training is an invitation to learn valuable skills that support the health and healing of service members, veterans, and their families, including those who’ve been impacted by war and military sexual trauma.  Our courses explore practices and teaching principles grounded in an approach that is:

  • Evidenced-based
  • Trauma-sensitive
  • Informed by the unique aspects of military culture

The development of our curriculum began in 2006 when our co-founders and lead faculty were part of early research funded by the Department of Defense (DoD) and the Department of Veterans Affairs (VA) that studied the effects of yoga as adjunct therapy for Post Traumatic Stress Disorder (PTSD) at Walter Reed Army Medical Center and the Washington D.C. VA Medical Center.  Since then, our curriculum has continued to evolve thanks to the contributions of dozens of clinicians, veterans, and experts in the field of yoga and meditation.

Warriors at Ease has trained an expanding network of 950+ yoga and meditation teachers across the globe!

Level 1 Training (online)

ON-GOING  |  Register anytime.

The NEW Warriors at Ease Level I Teacher Training is an online, self-paced course available through Yoga International.  In this training, participants learn valuable mind-body skills to support the health and healing of service members, veterans, and their families, including those who’ve been impacted by war and sexual trauma experienced while serving in the military.

This training is for:

  • Yoga and meditation teachers
  • Physical therapists
  • Occupational therapists
  • Other healthcare providers, and family caretakers
  • Veterans, service members, and their families
  • Anyone who wants to work with people impacted by trauma or high amounts of stress

In this training you will:

  • Learn about the human stress response, the nervous system, and the neuroscience of trauma
  • Explore related research findings and empirical evidence that will help inform the yoga and meditation practices you offer, as well as how you teach
  • Become familiar with the “invisible wounds of war” including post traumatic stress, traumatic brain injury, and moral injury
  • Learn how to create a “safe container” and a welcoming environment for healing and post-traumatic growth
  • Explore trauma-sensitive breathing and meditation practices
  • Learn adaptive yoga practices and precautions for people with spinal cord injuries or amputations, those in wheelchairs, and veterans with limited mobility
  • Learn how to teach safely and effectively to those who experienced sexual assault while serving in the military
  • Get useful information about healthy boundary-setting for yoga professionals
  • Learn essential self-care principles
  • Plus much more!

This training is 30 non-contact hours of continuing education.

This NEW online training was created in partnership with Yoga International.  Scholarships for service members, veterans and military/veteran spouses are available.  Click here to apply.

Level 2 Training (in-person)

The Warriors at Ease Level 2 Teacher Training is an in-person training opportunity for yoga and meditation teachers who’ve completed Warriors at Ease (WAE) Level 1 to advance their skills through practice, self-study, and coaching from our experienced Warriors at Ease faculty.  Upon the successful completion of this in-person training and subsequent assignments, trainees will become fully certified Warriors at Ease Teachers. 

This training is for:

  • Certified yoga teachers with, at minimum, 200 hours of training
  • Meditation teachers with formal training and/or at least 2 years of dedicated practice and teaching

If you have extensive experience as a teacher but don’t meet the minimum requirements, you may still qualify upon faculty approval. Please contact our registrar at reg@warriorsatease.org.

Prerequisites:

Level 2 trainees MUST complete the online, self-paced Level 1 Warriors at Ease Teacher Training offered via Yoga International and present their Level 1 Certificate of Completion prior to the start of Level 2 training.

Scholarships for veterans, service members, and spouses of veterans/service members ARE available for the online Level 1 TrainingClick here to apply.

WAE teachers who have previously attended a Level 1 training but have not yet completed the NEW Level 1 online training available through Yoga International must register for this course, review the portions of the course that fill gaps in their previous training, and complete the assessment at the end. Current WAE teachers (anyone who has previously taken a WAE course) may apply may for a significant discount on this training by clicking here.

During the Level 2 Training you will:

  • Review and be assessed on your understanding and competency of the Guidelines for Teaching a WAE Trauma-Sensitive Yoga/Meditation Class as presented in Warriors at Ease Level 1.
  • Review essential concepts regarding the neuroscience of stress and trauma as related to the role of a yoga/meditation teacher including:
    • Polyvagal Theory
    • Stress, trauma and the brain
    • Symptoms of Post Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury
  • Review the concepts of Moral Injury and Post Traumatic Growth and learn a specific model to support healing and transformation.
  • Yoga teachers will learn and practice trauma-sensitive asana sequence protocols and posture modifications which are suitable for able-bodied veterans and individuals with limited mobility.
  • Meditation teachers will learn and practice trauma-sensitive techniques proven to be accessible, safe, and effective for a military/veteran population.
  • Yoga and Meditation teachers will learn and practice teaching the WAE Health & Resiliency Techniques (HRTs) and be guided on how to use HRTs in a class or workshop setting.
  • Learn how to initiate, market, and grow a yoga and/or meditation program for warriors with the support of the WAE Teacher Network.
  • Learn about key studies, emerging research, and initiatives within the Department of Defense and Department of Veterans Affairs which are helping to advance yoga and meditation in military and veteran communities.
  • Practice iRest Yoga Nidra and other trauma-sensitive meditation techniques for self care.
Important Notes:

Teachers in this training will learn/practice/be assessed on concepts and techniques based on the population they intend to serve/are currently serving.

For example:

  • Yoga teachers serving those with limited mobility (such as amputees or individuals in wheelchairs) will focus on adaptive yoga/meditation practices.
  • Yoga teachers serving an able-bodied population will focus on trauma-sensitive techniques that support resiliency, injury recovery and prevention, as well as performance enhancement.
  • Meditation teachers will focus on how to effectively adapt the practice in which they’ve had formal training and experience to any military/veteran population as well as learn and practice additional techniques proven to support the health, healing and post-traumatic growth of warriors.

Prior to the Level 2 training, you will receive a questionnaire that will help faculty understand your goals and intent for learning.

This training is 24 hours of continuing education.

Level 2 Training Events:

September 21 to 23, 2018 | Rhinebeck, New York
Omega Institute
January 18 to 20, 2019 | Killeen, Texas
Life Moves Yoga
February 15 to 17, 2019 | Kailua, Hawaii
Bella Kai Yoga
March 1 to 3, 2019 | Fayetteville, North Carolina
Guiding Wellness Institute

Special Offering:  iRest Level 1 Teacher Training

Facilitated by Warriors at Ease Co-Founder Karen Soltes
January 16 to 21, 2019 | Honolulu Hawaii
Lotus Honolulu at Diamond Head

Level 1 & Level 2 (combined) Training

Sivananda Training
June 2 to 8, 2019 | Sivananda Ashram Yoga Retreat

For teachers who want to attend an in-person training for both Level 1 and 2, we offer a combined course, once a year at the Sivananda Ashram Yoga Retreat in Nassau, Bahamas.

This training is for:

  • Certified yoga teachers with, at minimum, 200 hours of training
  • Meditation teachers with formal training and/or at least 2 years of dedicated practice and teaching

If you have extensive experience as a teacher but don’t meet the minimum requirements, you may still qualify upon faculty approval. Please contact our registrar at reg@warriorsatease.org.

This weeklong intensive involves:

  • Learning material from both Level 1 and Level 2 (see above)
  • Teacher practicum to demonstrate core competencies
  • Immersion into ashram life
  • Continued self-study and assignments after the in-person component

Those who demonstrate the core competencies of both Level 1 and 2 and complete the self study portion of this training will be prepared to share yoga and/or meditation safely and effectively in military and veteran settings – including clinical and non-clinical environments – and become certified Level 2 Warriors at Ease Teachers.

Sivananda Ashram, partially staffed by veterans from around the world, creates a meaningful setting for our training.  Additionally, the discipline, ritual, and community of the ashram provides a unique context in which to dive deep into Warriors At Ease Teacher Training.

Registration for this course opening soon!

 

This training is a total of 54 hours of continuing education.

Interested in becoming a certified Warriors at Ease teacher and joining our worldwide network?

Click here to learn how to get certified!

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