iRest© Yoga Nidra Classes

This style of guided meditation is grounding, calming and allows you to connect with your inner equanimity. Proven to increase resilience, heart rate variability and an overall sense of well-being, iRest Yoga Nidra also reduces symptoms of chronic stress, PTSD, Moral Injury, depression, anxiety and chronic pain. This practice is perfect for any level of meditator — beginners to advanced — and can support you in overall health and wellness when practiced regularly. 

iRest© Yoga Nidra Classes with Robin C.

iRest© with Robin C.

iRest© with Robin C. (2)