Elaine Brewer is a Fitness and Wellness Professional and Founder of Humble Warrior Wellness Center.
She has earned a 200hr Baptiste affiliated Yoga Teacher Training Certification, Certified Warriors at Ease Yoga Instructor (Level 1 & Level 2), StrongFirst Training and Instruction SFG Kettlebell Course, Madd Dog Certified Spinning Instructor, Certified Group Fitness Instructor, and holds a certificates in The Science of Well- Being and Specialization in Integrative Health and Medicine.
Elaine is a 15yr military spouse. Her husband is a 20yr veteran of the Navy Special Operations community. After experiencing so much trauma and loss within her husband’s military unit, she decided to shift her focus from her physical health background to incorporate mental health resilience as well. She quickly recognized the restorative and therapeutic properties with the mind/body connection that yoga and meditation provide along with the undeniable benefits it offers those who have experienced trauma in their lives. These are skills and practices she desires to introduce and make readily available to the military, first responders, and emergency medical professionals, that can bring harmony and balance to the hyper-vigilant and traumatic work environments these heroes experience every day.