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Warriors at Ease 200-HR Yoga Teacher Training 

Warriors at Ease aims to help others gain a deeper understanding of the yoga practice. We follow the Vinyasa style and incorporate many components to help any population in their practice. This course is also trauma-informed and follows the Warriors at Ease Techniques and Protocols. The course is designed to be completed online with Live Virtual and Self-Paced components. 

Topics include:

Introduction to Yoga - Anatomy & Physiology - Sequencing - Trauma-Informed Yoga - Philosophy of Yoga - Energy, Body & Breath - Wellness - Business of Yoga

 

Applications are open for the 2025 Yoga Teacher Training program that starts in March 2025. 

2025 YTT Application

Understand the importance of the alignment of different yoga poses to provide a safe practice for any population. 

Apply your skills to create different sequences based on topics that are covered during the training. 

Learn about anatomy and physiology to understand the mechanics of the human body. 

200-HR Yoga Teacher Training

Empower yourself and empower others by becoming a Certified Yoga Teacher with a focus on trauma-informed practices. This unique training program equips you with the skills and knowledge to create a safe and supportive space for others to heal through yoga.

What you will learn:

  • Trauma-Informed Yoga Principles: Gain a solid understanding of the impact of trauma on the body and mind. Learn how to adapt yoga practices to meet the specific needs of others.
  • The Nervous System and Movement: Delve into the science of the nervous system, particularly the Polyvagal Theory. Understand how yoga can promote nervous system regulation and support healing.
  • Creating a Safe and Inclusive Environment: Learn effective communication and teaching techniques to create a trauma-sensitive yoga space where everyone feels comfortable and supported.
  • Teaching Methodology: Develop your teaching skills to effectively guide students of all levels and abilities in a safe and empowering way.
2025 Course Catalog

Benefits of Participating:

  • Make a Real Difference: Be part of a program that empowers others through yoga and promotes healing and well-being.
  • Deepen Your Practice: Strengthen your own yoga practice and knowledge base with a focus on trauma-informed approaches.
  • Gain Valuable Certification: Become a Certified Yoga Teacher qualified to teach yoga in a variety of settings, with a specialization in supporting the military community.
  • Join a Supportive Community: Connect with a passionate community of yoga instructors dedicated to the well-being of others.

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