This video features, U.S. Army veteran Jeffrey Sargent, one of our teachers and Robin Carnes, one of our co-founders and faculty.
Yoga and meditation are mind-body practices that promote health and well-being.
Research shows that these practices can:
- improve one’s response to stress.
- reduce sensation of chronic pain.
- improve quality of sleep.
- create a sense of calm in body & mind.
- decrease symptoms associated with PTSD.