Warriors at Ease is a leader in a growing movement as seen in these recent publications.
Building Readiness Through Resilience – Yoga & Meditation
Read award-winning research published by Joint Special Operations University asserting that the foundation for military readiness is resilience, which aligns with the warrior ethos and is an enduring quality of good leaders. A variety of techniques and practices including trauma sensitive yoga, breathing (pranayama), meditation and iRest® Yoga Nidra are evidenced based tools with proven efficacy for improving the health and resilience of military service members and their families.
The paper include contributions and testimonials from Warriors at Ease faculty, teachers, students and various experts on yoga in the military.
The FUTURE is NOW!
The cover of the November issue of Yoga Journal features one of our Warriors at Ease teachers!
Inside the magazine, you’ll see why Lieutenant General (retired) Eric Schoomaker, one of our Advisory Board members says, “The future is bright.”
How does yoga help veterans?
See how in this video featuring, U.S. Army veteran Jeffrey Sargent, who is one of our Warriors at Ease Teachers and also Robin Carnes, one of our co-founders and lead faculty.
Our NEW Level 1 online teacher training is now available!
Created for yoga & meditation teachers, but anyone can take this NEW course!
Now redesigned and hosted at www.YogaInternational.com
These and lots of other colors and styles to choose from….
Yoga and meditation are mind-body practices that promote health and well-being.
Research shows that these practices can:
- improve one’s response to stress
- reduce sensation of chronic pain
- improve quality of sleep
- create a sense of calm in body & mind
- decrease symptoms associated with PTSD
What is different about Warriors at Ease?
Our teacher training and our programs are based on principles and practices that are:
1) evidenced-based 2) trauma sensitive 3) informed by the unique aspects of military culture